PROGRAMS

BRAZILIAN JIU JITSU

BRAZILIAN JIU JITSU

BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly referred to as "rolling" within the BJJ community) and live drilling play a major role in training and the practitioner's development. BJJ is considered a martial art, a sport, a method for promoting physical fitness and building character, and a way of life.

MMA
MIXED MARTIAL ARTS

A full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

MUAY THAI

MUAY THAI

A combat sport of Thailand that uses stand-up striking along with various clinching techniques.  This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins.